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Smoking before and after a workout is harmful to health. It reduces oxygen delivery, impairs lung function, strains the heart, hinders muscle recovery, and counteracts the cardiovascular benefits of How To Get Back In Shape After Quitting Smoking Workout done Cigarette after? Big mistake!, Smoking immediately after exercise reduces oxygen supply, slows recovery, and cancels your hard work., Dont burn your gains protect them. , What are the effects of smoking on sports?
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